Eat well, don't diet

The time has come to take control of what we eat and leave behind a few myths about nutrition. Because eating well is not difficult cil, boring, or expensive. Eat Well, Don't Diet is a twenty-eight-day global plan with proposals ranging from breakfast to dinner, recommendations for keeping your pantry tidy, weekly shopping lists and tips for preparing the whole week's menu in one go, and in a couple of hours, saving time and effort.